Shayla is a relatable Yoga Teacher & Holistic Nutritionist in the GTA, she was introduced into the world of yoga after experiencing a sudden loss in her life which resulted in coping with severe depression and anxiety. Once she developed a regular yoga practice she noticed that not only was her physical body starting to feel better but that her mind was also healing as a result — beginning the exploration of the mind-body connection. Shayla is a Certified Nutritional Practitioner (IHN) and completed her original YTT with Yoga Tree Studios, moving on to her Yin training through Soghrati Yoga and most recently completed an additional 250 hour Functional Movement Training with Indigo Yoga Studio.
With over 500 hours of training and workshops, Shayla is extremely passionate about all things wellness both on and off the mat. She works with clients one on one to achieve a deeper level of understanding of their bodies physically, mentally, and emotionally from a holistic and functional approach.
Noticing a need for personal yoga and wellness support, Shayla began Your Movement Therapy, a wellness company specializing in Private Yoga & Nutrition with a focus on reducing stress and healing from the inside-out.