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Health Blog

Back Pain ‘Driving’ You Mad? Tips To Help Alleviate Back Pain While Driving

If you drive fairly long distances to and from work everyday, if your job requires

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5 Habits To Reduce Stiffness

I wanted to answer a common question I get asked about being stiff which we get asked regularly by patients. “Alejandra, do you have any advice for someone like me who isn’t in a lot of pain?

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Self-Care

Self-care is a concept that is gaining a lot of attention and momentum right now.  This is an important practice, especially when going through a stressful period or health crisis in your life.

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The Secret They Are Not Telling You About Torn Meniscus

If you have a torn meniscus in your knee, there are a lot of things you can do

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Have You Ever Pulled A Muscle?

Have you ever pulled a muscle? Chances are you have. And when you, don’t you know it! When you pulled a muscle the pain can range from mild, like a minor neck strain you get from turning your head the wrong way

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Open This If You Are Experiencing Foot Pain!

Usually, not a week goes by without having a patient who is experiencing sharp pain in the plantar side of the foot around the arch or right on the heel area.

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