Self-care is a concept that is gaining a lot of attention and momentum right now.  This is an important practice, especially when going through a stressful period or health crisis in your life.

When we are dealing with tough times in our lives, the things we enjoy doing like going to the gym, eating healthy, meditating […]

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Top 3 Exercises to Relief Sciatica

Do you have pain from a pinched nerve or sciatica? Numbness, tingling or weakness running down a leg? If you are experiencing lower back pain and sciatica, then these 3 home exercises are designed to help you relieve pain. Visit to get your Free eBook on Low Back Pain and to learn more about […]
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