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OUR BLOG

How to Fix Your Lower Back Pain in 2 Steps with Physiotherapy

Allow me to introduce you to Patrick (not his real name). Patrick is a loving father who loved spending time with his family and his motorcycle (a close second).

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COVID-19ANXIETY AND STRESS: DEALING WITH THE IMPACT IT HAS ON OUR BODIES

At Stay Active Rehabilitation, we help clients manage the physical effects related to anxiety and stress caused by the pandemic.

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Safe Winter Walking!

Tips for protecting yourself from falls when walking this winter

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Are You Or Someone You Know At Risk of Falls?

During the period of lockdown, one of my main reasons of concerns have been surrounding the safety of my senior patients.

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Find out what the cause of your pain is and permanently fix it

It’s not uncommon in my practice as a physiotherapist to consistently hear

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Urinary Incontinence

There are 3 types of incontinence. Stress incontinence which is leaking with a certain activity such as jumping or sneezing. Urge incontinence which is an uncontrollable and sudden urge to pee.

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