During the period of lockdown, one of my main reasons of concerns have been surrounding the safety of my senior patients.
It’s not uncommon in my practice as a physiotherapist to consistently hear
There are 3 types of incontinence. Stress incontinence which is leaking with a certain activity such as jumping or sneezing. Urge incontinence which is an uncontrollable and sudden urge to pee.
If you drive fairly long distances to and from work everyday, if your job requires
I wanted to answer a common question I get asked about being stiff which we get asked regularly by patients. “Alejandra, do you have any advice for someone like me who isn’t in a lot of pain?
Self-care is a concept that is gaining a lot of attention and momentum right now. This is an important practice, especially when going through a stressful period or health crisis in your life.