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Health Blog

Prevent Lower Back Pain By Adopting The Right Seating Position.

Adopting the correct sitting position and posture can help maintain a healthy back and spine. Does your job require you to be seated for long periods of time or are you still working from home? Maybe you’ve been experiencing back or neck pain as a result. While lower back pain is very common, most people […]

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Connection between Chronic LBP and Pelvic floor dysfunction

  Is there a connection between chronic LBP and Pelvic floor dysfunction?    Recent studies have shown that there might indeed be a connection. Patients struggling with Lower Back Pain have been observed to also have Pelvic floor dysfunction. The incidence of these two conditions is more common than most physicians actually know.   It […]

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How to recover your mobility after an injury (What to do, What to avoid)

Experiencing a debilitating injury is something everyone wants to avoid as much as possible. However, the reality of life is that it can happen to anyone, thanks to a number of factors. Among other things, your mobility is likely to be affected after an injury. Knowing what to do and what to avoid are the […]

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BE ACTIVE THIS SUMMER, BUT BE CAREFUL!

Outdoor physical activity this summer is a welcome change after the COVID lockdown, but our bodies, confined for months indoors, may not be up to the challenge, and this can lead to injury.  

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NEW MOMS CAN RECOVER FASTER WITH PELVIC FLOOR PHYSIOTHERAPY

We’ll provide you with the treatment you need to overcome post-partum related pelvic challenges.

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HOW TO FIX YOUR LOWER BACK PAIN IN 2 STEPS WITH PHYSIOTHERAPY

Allow me to introduce you to Patrick (not his real name). Patrick is a loving father who loved spending time with his family and his motorcycle (a close second).

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