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Health Blog

How to recover your mobility after an injury (What to do, What to avoid)

Experiencing a debilitating injury is something everyone wants to avoid as much as possible. However, the reality of life is that it can happen to anyone, thanks to a number of factors. Among other things, your mobility is likely to be affected after an injury. Knowing what to do and what to avoid are the […]

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BE ACTIVE THIS SUMMER, BUT BE CAREFUL!

Outdoor physical activity this summer is a welcome change after the COVID lockdown, but our bodies, confined for months indoors, may not be up to the challenge, and this can lead to injury.  

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NEW MOMS CAN RECOVER FASTER WITH PELVIC FLOOR PHYSIOTHERAPY

We’ll provide you with the treatment you need to overcome post-partum related pelvic challenges.

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HOW TO FIX YOUR LOWER BACK PAIN IN 2 STEPS WITH PHYSIOTHERAPY

Allow me to introduce you to Patrick (not his real name). Patrick is a loving father who loved spending time with his family and his motorcycle (a close second).

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COVID-19ANXIETY AND STRESS: DEALING WITH THE IMPACT IT HAS ON OUR BODIES

At Stay Active Rehabilitation, we help clients manage the physical effects related to anxiety and stress caused by the pandemic.

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SAFE WINTER WALKING!

Tips for protecting yourself from falls when walking this winter

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