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Health Blog

BE ACTIVE THIS SUMMER, BUT BE CAREFUL!

Outdoor physical activity this summer is a welcome change after the COVID lockdown, but our bodies, confined for months indoors, may not be up to the challenge, and this can lead to injury.  

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NEW MOMS CAN RECOVER FASTER WITH PELVIC FLOOR PHYSIOTHERAPY

We’ll provide you with the treatment you need to overcome post-partum related pelvic challenges.

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HOW TO FIX YOUR LOWER BACK PAIN IN 2 STEPS WITH PHYSIOTHERAPY

Allow me to introduce you to Patrick (not his real name). Patrick is a loving father who loved spending time with his family and his motorcycle (a close second).

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COVID-19ANXIETY AND STRESS: DEALING WITH THE IMPACT IT HAS ON OUR BODIES

At Stay Active Rehabilitation, we help clients manage the physical effects related to anxiety and stress caused by the pandemic.

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SAFE WINTER WALKING!

Tips for protecting yourself from falls when walking this winter

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Are You Or Someone You Know At Risk of Falls?

During the period of lockdown, one of my main reasons of concerns have been surrounding the safety of my senior patients.

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