Yearly Archives: 2020

During the period of lockdown, one of my main reasons of concerns have been surrounding the safety of my senior patients.

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It’s not uncommon in my practice as a physiotherapist to consistently hear

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There are 3 types of incontinence. Stress incontinence which is leaking with a certain activity such as jumping or sneezing. Urge incontinence which is an uncontrollable and sudden urge to pee.

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If you drive fairly long distances to and from work everyday, if your job requires

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I wanted to answer a common question I get asked about being stiff which we get asked regularly by patients. “Alejandra, do you have any advice for someone like me who isn’t in a lot of pain?

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Self-care is a concept that is gaining a lot of attention and momentum right now.  This is an important practice, especially when going through a stressful period or health crisis in your life.

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