It’s not uncommon in my practice as a physiotherapist to consistently hear

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There are 3 types of incontinence. Stress incontinence which is leaking with a certain activity such as jumping or sneezing. Urge incontinence which is an uncontrollable and sudden urge to pee.

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If you drive fairly long distances to and from work everyday, if your job requires

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I wanted to answer a common question I get asked about being stiff which we get asked regularly by patients. “Alejandra, do you have any advice for someone like me who isn’t in a lot of pain?

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Self-care is a concept that is gaining a lot of attention and momentum right now.  This is an important practice, especially when going through a stressful period or health crisis in your life.

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If you have a torn meniscus in your knee, there are a lot of things you can do

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Have you ever pulled a muscle? Chances are you have. And when you, don’t you know it! When you pulled a muscle the pain can range from mild, like a minor neck strain you get from turning your head the wrong way

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Usually, not a week goes by without having a patient who is experiencing sharp pain in the plantar side of the foot around the arch or right on the heel area.

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Not a week goes by without having a new or recurrent patient coming into the clinic with a complain of shoulder pain that has cause them to struggle for weeks or months.

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I received another great question from a patient today and I wanted to share my answer with you. The question was, "Why did painkillers work for a while and then stop?"

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Do you have pain from a pinched nerve or sciatica? Numbness, tingling or weakness running down a leg? If you are experiencing lower back pain and sciatica, then these 3 home exercises are

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